Nope. No McDonald's commercial here. Just me going to the gym and loving every single second of it.
I am officially done week 2, day 2 of Couch to 5 k and I still can not believe that I am running. Really, really running. I am a bit skeptical about week three though. Week one I jogged for 60 seconds, walked for 90. This week I am jogging for 90 seconds followed by a walk for two minutes. Next week ... week three ... they want me to be able to do two repetitions of this:
- brisk warm-up walk for 5 minutes
- jog for 90 seconds
- walk for 90 seconds
- jog for 3 minutes
- walk for three minutes.
I'm sorry. What was that? Three minutes ... IN A ROW? I just cant see it happening but, that being said, I never say 90 seconds happening either so I have just basically summed it up to 'what do I know?' What do I know ... this. I know that I am going to give it my all. My 100 percent. In less that one week from now I am going to be able to post on my Daily Mile that I ran 2+ kms, at speed of 4.0 - 5.0 with a 2.0 - 2.5% incline. Thats what I know.
I know it too :) know it indeed :)
ReplyDeleteknock knock who's there :)
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