With the exception of this week, no thanks to a bad chest infection, I have been working out 3x/week at an hour and half each class...
Okay, okay. So this isnt entirely true. There was that one Monday, two weeks ago, where I only worked out for 20 minutes but its not my fault the alarm went off and we had to evacuate. There was a small fire in the room with all the fuse boxes. 30 minutes outside, barefoot and wrapped in a blanket is not my idea of a good time. Once it was all cleared we had minutes to grab out things and leave. No changing, no nothing so home I went in a damp bathing suit wearing a sweater over top. Thank goodness it was the icky one with the skirt bottom. I would have been waaaaay more self conscience otherwise. It was still damp when I jumped out of my friends car into mine. Never in my wildest dreams did I clue in to what that would mean. damp bathing suit skirt rubbing against legs keeping them moist + a 10 minute car ride with bare backs of thighs on leather seats = and excruciatingly painful exit of the vehicle. OMG the pain. I think it was right up there with childbirth. I was postive that, when I looked at the seat, I would find my skin attatched to it. Never the less ....
I am feeling great, losing weight and not dieting. No Weight Watchers. No Herbal Magic. Just common sense. I eat what I want to eat when I want to eat it. I have super healthy lunches I never took the time to make before. (week three into school and I have brought lunch every day. a first...) I love water. I have a ginormous cup with lid that I fill with ice and top up with water. Oh the looks I was getting .... It holds at least a litre and half to two litres ... and that is with some ice. I am enjoying the food because I am not under any pressure to eat the food. Veggies have taken on a new meaning. The cravings for chips and ice cream isnt there - assumingly because no one is telling me that I CAN'T have it. It is my choice. Maybe I am finally ready to make this happen for real this time.
I am hoping to take some photos of me in my bathing suit (oy vay) but havent gotten around to it yet. Maybe I will do it on the first of every month to keep it consistent and easy to remember. I would love to have a visual of myself through the process .... and maybe one day share when I get closer to my goal. HA! Maybe one day I will even share this blog!! lol
Here's to a happy & healthy new life
Mellisa
ok that post did it for me, made the tears come out. You have no idea how happy I was to hear that your not dieting, that your LIVING, and taking care of yourself, and loosing weight and getting healthy without the DIEt. I truly think this will last, that without all the denial and mind games that THIS will be the NEW YOU. The forever you :)
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